Welcome to Vitamins!

There is so much confusing and conflicting information about which vitamins are right for you and your family! Here at EG we get our information from the original research studies and then translate it into plain English for you. This ensures the information is not only accurate, its up to date and free of bias. We will even recommend brands we trust and use in our own houses, with our own families. However, everyone is different and a known or unknown condition or medication can cause an adverse event from taking even the safest of supplements. While we will try to list as many of these known interactions as possible, it is very important to clear any changes with your medical team and get their approval prior to starting. We are not medical doctors, we don't know your medical history, and we want everyone to be as safe and healthy as possible! Enjoy reading!