Polyphenols and Purple Vegetables

Polyphenols are naturally occurring compounds found in plants, recognized for their potential health benefits. These bioactive molecules, which include flavonoids, phenolic acids, and tannins, are abundant in a variety of fruits, vegetables, teas, wines, and chocolates. Polyphenols are known for their antioxidant properties, helping to neutralize harmful free radicals in the body. Research suggests that regular consumption of polyphenol-rich foods may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, polyphenols have anti-inflammatory effects and may support overall immune function and gut health.

Please click the link below for information on the polyphenol content of various plants!

Polyphenol content in varieties of carrots

Copy/ paste link:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8070462/

Polyphenol content in varieties of tomatoes

Copy/paste link: https://karger.com/anm/article-abstract/47/2/64/39974/Polyphenol-Pattern-and-Antioxidant-Activity-of?redirectedFrom=fulltext

Polyphenol content in varieties of peppers (these will vary *significantly* depending on type of pepper) 

Copy/paste link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9839908/